We all have a precious organism in our minds, the Amygdala. It serves to warn you and save your life and is closely linked to your precious comfort zone. That's Right, the safe, comfortable and familiar place that you don't want to be in :). The job of your amygdala is to pick up any deviation from your comfort zone. It senses potential and real stress causing doubt and anxiety. Most of us respond to our Amygdala sygnals by stepping back into our comfort zone.

It would be great in learning to manage and take control of our response to our amygdala and take action toward our dreams. If you are going to create the life you want and achieve your goals you need to be able to step out of your comfort zone and stay there. This system inside you is designed to serve and protect you. there is nothing 'bad'. We offer the tools to assist in any of your personal pursuits to Happiness at Conscious Healing. From NLP Coaching to Cognitive Behaviour Therapy and Health Mentoring. Visit our Facebook page to receive inspiration and connect with us.

I used to have a comfort zone

where I knew I couldn't fail,

The same four walls of busy work

were really more like a jail

I longed so much to do the things

I'd never done before,

But I stayed inside my comfort zone

and paced the same old floor

I said it didn't matter

that I wasn't doing much,

I said I didn't care for things

like diamonds or furs and such

I claimed to be so busy

with the things inside my zone,

But deep inside I longed for

something special of my own

I couldn't let my life go by

just watching others win,

I held my breath and stepped outside

to let the change begin

I took a step and with new strength

I'd never felt before,

I kissed my comfort zone good bye

and closed and locked the door

If you are in a comfort zone

afraid to venture out,

Remember that all winners

were at one time filled with doubt

A step or two and words of praise

can make your dreams come true

Greet your future with a smile,

success is there for you!

 

 

IS YOUR WORK  CREATING A  LOT  OF  STRESS?

IS YOUR  HOME  FULL  OF  HASSLES?
DO YOU  HAVE  EXTREME ANXIETY  OVER  NEW  PEOPLE AND  PLACES?

STRESS,  ANXIETY  AND  FRUSTRATION  REDUCE  YOUR  PERFORMANCE, AND  CAN  MAKE  YOU  REALLY  MISERABLE.

COGNITIVE BEHAVIOURAL THERAPY AND COACHING (CBT&C)
CAN MAKE THINGS BETTER!

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Repeating Patterns of Meaning

Seeing number patterns repeating in your life is a signal to take pause and pay attention to it's meaning.

 

Glancing at the clock may cause us to look again sometimes, especially when we notice that we've caught it at the same time over and over again. Maybe we see the same number pattern echoed everywhere we look whether on license plates or appliances over a period of hours or even days. When we accept that there are no coincidences, we know there is a message in the numbers for us, and we know to pay attention to the repeating patterns and search for their true meaning.

 

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